What is the reason for the sudden popularity of elliptical machines?
There is no doubt that more and more people are getting serious about staying trim and healthy. For many different and personal reasons the huge "baby boomer" generation, i.e., those of us in our 40s and 50s, is seeking to maintain a healthier lifestyle than their parents and are doing this in many ways. But trying to juggle hectic schedules, frantically multi-tasking to fit more into one day than is humanly possible has brought many to forsake their health club membership and work out at home. This is a benefit not only in saving time but also expensive membership fees.
Which brings us to the latest and relatively new kid on the block, the elliptical exercise machine. For those who are new to working out or even the old hands, the elliptical expands on the home workout, making it more comfortable and time-saving than ever. Compared to the treadmill and other workout methods, elliptical trainers offer benefits that particularly meet the needs of baby boomers. Here are a few of those benefits:
Low impact workouts: this is a blessing for those with joint, muscle or ligament problems. Even though the workout maybe termed low impact, it still provides a superior result.
Provides a full body workout in as little as 30 minutes - No strength or muscular skill required. It can be used by all age groups and body types. Your whole family can use the elliptical.
Provides a great cardiovascular workout, the way to a healthy heart. Most elliptical machines also have a heart rate monitor in the hand grips or even a separate heart rate chest strap.
Ellipticals tend to take up less physical space in your home or garage than the larger treadmill.
For these reasons, it seems that the elliptical machine is rapidly gaining favor with all age groups and fitness levels.
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